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Keen to connect? Shelby would love to hear from you! Reach out to her via her social media profiles to get a glimpse of her training style and health tips, or drop her an email for a more personalized conversation. Let Shelby be the catalyst in your fitness transformation!
Contact
(314) 402-3598
1124 Rock Creek Elementary School Dr., O’Fallon, MO, 63366
F.A.Q.
If you have questions regarding services or fitness, Shelby has your answers. Please feel free to review our top asked questions.
What does a personal trainer do?
I design and guide clients through fitness programs tailored to their goals. This includes creating workout routines, providing instruction on proper exercise techniques, and offering guidance on nutrition and lifestyle habits.
How long will it take to see results?
The timeline for results varies based on factors like consistency, effort, and individual differences.
What degree/certifications do you have?
What if I have a pre-existing medical condition or injury?
I am trained to work with individuals with various health conditions and injuries through corrective exercise. However, it’s crucial to inform me about any medical concerns so they can modify exercises accordingly and collaborate with healthcare professionals if needed. I do not guarantee it, but many people that have worked with me reduce their pain or get rid of their pain completely through doing the right exercises with good form.
What is the difference between your Strength Clinic and semi-private training?
My semi-private training is different than the typical group training. This is the closest you can get to 1-1 training without the price. These workouts are personalized to fit your needs and goals.