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Let’s.Get.Strong.

SK

Strength

Training

Shelby Knowles

NASM-Certified Personal Trainer

Hey There!

I’m Shelby

Based in St. Charles County, MO, I am a certified personal trainer who specializes in strength training. Lifting has improved my life in many ways, including my physical health and my relationship with food. Before I started lifting, I struggled with yo-yo dieting and unhealthy weight loss tactics. Now, I maintain my weight with a 2,200-calorie diet and don’t rely solely on cardio workouts. I’ve been lifting consistently for nearly four years and became a trainer to help others find the same benefits. Contact me if you want to gain confidence, boost your energy, and build strength.

1-1 Personal Training

For those at varying levels of fitness, Shelby’s one-on-one Personal Training service is adaptable to specific needs, whether that be weight loss, muscle building, or general wellness. Utilizing programmed workouts available through TrainHeroic, clients can maintain their training regimen even when not directly engaged with Shelby, ensuring continuous progress.

Semi-Private Training

For individuals seeking a more budget-friendly option, Shelby also provides semi-private training sessions. Capped at a maximum of five people, these sessions allow for personalized attention while also benefitting from a supportive group dynamic. The setting is ideal for anyone looking to make significant strides in their fitness journey without breaking the bank.

Powerlifting Coaching

With five years of experience as a powerlifting coach and personal records that include a 300 lb squat, a 150 lb bench press, and a 315 lb deadlift, Shelby Knowles is well-equipped to guide clients towards lifting success. Her personalized training programs focus on teaching the necessary techniques and strategies for improving lifts and excelling in competitions.

Virtual

Training

Shelby’s online training program is designed for lasting fitness transformations, offering personalized workouts, convenient weekly check-ins, and the flexibility to train from anywhere. Her approach is centered on creating unique fitness journeys for each client, aiming to foster health and happiness in their lives.

Work

Dedicated to you

What To Expect

01

Personalized Approach

Customized training plans focusing on improving squat, bench press, and deadlift techniques, tailored to each client’s level and goals.

02

Expert Training & Education

Benefit from Shelby’s personal experience and achievements in powerlifting, translating into practical advice and insights.

03

Progress Tracking & Analysis

Regular assessments to monitor improvements in lifts and overall strength.

Proud Clients

Success Stories

“Shelby truly is the best. I’ve never liked a gym setting for many reasons and Shelby makes every single second of my experience, enjoyable. I also was never a fan of working out until I started here and I look forward to coming in on our training days.Besides my strength and training, I’ve also found love in myself I never had. I feel like a better person all around and it’s all thanks to Shelby.”

Natalie C

“I lost 35 lbs working with Shelby, and still going. She cares about long term success for her guests, and really knows what she is talking about. I’ve worked with other trainers before, and with her I was most successful.”

Caitlin B

“I highly recommend SK Strength Training. Shelby has helped me transform my life over the past 6 months. Working out with her once a week I have built muscle and improved overall strength and endurance and I feel amazing! I have more energy and confidence and I actually enjoy working out and look forward to going to the gym.”
Melissa H

Work

Reach Out

Start Your Journey

Contact Shelby

Location: O'Fallon, MO
Phone: (314) 402-3598
Email: training.skstrength@gmail.com

Book A Free Assessment