Let’s Get Started
Services
1-1 Personal Training
Semi-Private Training
Powerlifting Coaching
Virtual
Training
My Promise
A No Pressure Atmosphere
At SK Strength training, your fitness journey unfolds at your own pace. We understand that every individual is unique, and that’s why our approach is tailored to fit you. In our no-pressure environment, we prioritize your comfort and goals above all. Our training sessions are designed to align with your personal rhythm, ensuring you never feel rushed or overwhelmed. We believe in fostering a balanced lifestyle, integrating exercise routines and nutritional guidance that resonate with your body and preferences. Here, you’re not just another client; you’re an individual with unique needs and aspirations. Join us, and let’s embark on this journey together, where your wellbeing is our utmost priority.
1-1 Personal Training
No matter where you’re starting from, my personalized workouts will help you to achieve the results you’re looking for. Whether you want to lose weight, build muscle, or just feel better overall, my 1-1 Personal Training service can help. With programmed workouts available through TrainHeroic, you don’t have to worry about falling behind on your training even when we’re not working together directly.
Personalized Workout Plans
Progress Tracking
Private Training Sessions
Nutritional Guidance
Flexible Training Schedule
Personalized Workout Plans
Progress Tracking
Private Training Sessions
Nutritional Guidance
Flexible Training Schedule
Semi-Private Training
My semi-private training sessions offer the perfect combination of personalized attention and an affordable price. With a maximum of 5 people per session, you can still receive individualized workouts tailored to your goals and fitness level. Discover the benefits of working out in a supportive group environment and make strides in your fitness journey.
Semi-Private Training
Small Group Sessions
Supportive Atmosphere
Adaptable Fitness Routines
Progress Tracking
Nutritional Guidance
Small Group Sessions
Supportive Atmosphere
Adaptable Fitness Routines
Progress Tracking
Nutritional Guidance
Powerlifting Coaching
As a powerlifting coach with 5 years of experience and a personal best of a 300 lb squat, 150 lb bench, and 315 lb deadlift, I know what it takes to succeed. With my personalized training program, you’ll learn the techniques and strategies necessary to continually improve your lifts and conquer any competition.
Personalized Programs
Technique Improvement
Competition Preparation
Progress Tracking
Access To Expertise
Nutritional Guidance
Personalized Programs
Technique Improvement
Competition Preparation
Progress Tracking
Access To Expertise
Nutritional Guidance
Virtual Training
I offer an online training program for those looking to get fit and achieve long-lasting results. With weekly check-ins, personalized workouts, and the flexibility to workout from anywhere, my program is designed to meet you where you are. Together, we’ll create a plan that works for you and helps you to achieve a healthier, happier you.
Reach Out
Start Your Journey
Contact Shelby
Location: O'Fallon, MO
Phone: (314) 402-3598
Email: training.skstrength@gmail.com